Why are your hormones important?

Our period is often referred to as our “fifth vital sign.” That means it’s right up there with body temperature and pulse in indicating our overall health. When our cycle is out of balance, we don’t just get cramps. It can affect our metabolism and cause us to experience a slew of symptoms like poor sleep, breakouts, bloating, reduced cognitive function, mood swings... the list goes on.

Signs of happy, balanced hormones include:

  • An icon of a droplet inside a circle.

    Regular Periods

  • An icon of a lightning bolt inside a circle.

    Steady Energy

  • An icon of an asymetrical squiggle inside a circle.

    Healthy Gut

  • An icon of three parallel lines inside a circle.

    Stable Mood

  • An icon of one large star and two smaller stars inside a circle.

    Glowing Skin
Shop Seeds
A line graph depicting a 28-day menstrual cycle and hormone levels, with the follicular phase lasting from day 1-14, ovulation at day 14, and the luteal phase from day 14-28.

What happens during our cycle?

Our cycle begins on the first day of our period and usually lasts between 24-38 days.

There are two main phases of the menstrual cycle. The “follicular phase (day 1 of your menstrual cycle through ovulation) and the “luteal phase” (ovulation through the beginning of your next period). Think “follicular = first” and “luteal = last” - we’ll quiz you later ;)

A woman lying down and hugging an orange pillow to her chest.

Why do we experience symptoms?

In a perfect world, this chart flows seamlessly without interruption. In reality, we face stress, external toxins, the occasional overindulgence and one too many cocktails.

These factors, plus many others, can create an imbalance and lead to nutrient deficiencies and excess estrogen in our blood stream. The ingredients in Loona blends help replenish critical micronutrients and facilitate proper elimination of estrogen to keel our cycle flowin’ like it should.

A charcuterie board of avocado, grape tomatoes, rosemary, and toast sprinkled with seeds.

Just seeds and herbs, really?

FOOD = MEDICINE

Our homie Hippocrates once said "let food be thy medicine!" and we take this to heart. Our hormone levels change throughout the month, as do our nutrient needs. Eating the right foods can be incredibly beneficial in supporting our bodies. Our goal is to make this easy and fun. No five syllable supplement or powder that tastes like chalk... just a wholesome, delicious crunch that's easy to sprinkle on your food.

Connect with an Expert

  • A picture of Dr. Leah Gordon, sitting on a stone bench and smiling into the camera.

    Dr. Leah Gordon

    Dr. Gordon, a Naturopathic Doctor, specializes in helping those that are struggling with hormonal imbalances. Check out her Moon Medicine course, designed to help you live in harmony with your body and cycles.

    More info

  • A picture of Dr. Rachel Farber, smiling up into the camera.

    Dr. Rachel Farber

    Dr. Farber, an Integrative Chinese Medicine DAOM LAC, specializes in women's health and hormone imbalances, thyroid and endocrine issues, digestive disorders and mental-emotional health through functional integrative medicine.

    More info

  • A black-and-white picture of Rose Denicola, smiling into the camera.

    Rose Denicola

    Rose, an Herbalist & Certified Massage Therapist, specializes in plant medicine for hormone balance and helps clients heal their relationship with themselves and nature. Check out her "moontime medicine" chart online.

    More info
Shop Seeds