These blends offer our bodies some extra help in order to naturally modulate estrogen and progesterone throughout our monthly cycle. Balancing these hormones can help reduce a number of PMS symptoms like cramping, mood swings, headaches, acne and digestive issues.

"Follicular" and "luteal" are the names for the two main phases of our menstrual cycle. Our follicular phase lasts from the first day of our period through to ovulation and the luteal phase begins after ovulation and lasts through to the start of our next period. Our blends are designed to support your body with fatty acids, minerals, lignans and micronutrients that help support your body during each of these phases. 

You can sync to the moon cycle if you do not have a regular period (how cool is that??) The moon cycle is about 28 days and mimics a woman’s menstrual cycle. You can start with the follicular blend on the new moon and switch to the luteal blend on the full moon. 

Sure ya can! Both the follicular and luteal blends are full of nourishing seeds and herbs that are beneficial for gut health, nutrient supply and taste great no matter your gender, stage of life or time of the month! But if your goal is to better balance your hormones and minimize symptoms - we recommend using the blends as instructed.

We recommend consistently using LOONA for 3 months to begin seeing results. Is this a magic pill that cures all of your ailments? No. Loona Seeds are a delcious and easy addition to your daily routine but if you are facing any severe hormonal imbalances we recommend working with a doctor on more major lifestyle and diet changes. (We partner with a few great ones that you can reach out to at the bottom of our "how does it work" page!)

Yes you can! When our body is on hormonal birth control our hormones function differently. These blends can still serve you as a supportive way to add in extra nutrients to your diet. They also offer great natural support if you are transitioning off of the pill or an IUD.

We love to top our avocado toast, rice bowls, eggs, salads, soups, roasted veggies, noodles, "buddha bowls", curry ... the possibilities are endless! Follow us on instagram for some yummy recipe ideas. 

As whole seeds they can pass through our system still whole and deny us some of the great benefits. We use raw, organic NON-GMO seeds and grind them fresh so when they get to you they offer maximum benefits. 

Although we use all natural and gentle ingredients, as with any new supplement, we recommend you consult with a doctor first if you are pregnant or breast feeding.

We recommend topping your meals with about a tablespoon of the appropriate blend once (or twice!) a day. We sprinkle it on our eggs and toast each morning. LOONA is designed to support you with gentle, nourishing ingredients so not to worry if you miss a day or don’t use enough. Embrace the "ish" :)

Each jar has about 24 tablespoons which is intended to last you for half of your cycle or 14-19 days. Our cycle support kit which includes a follicular and luteal blend will take you through a whole month, at least.

Sure they can! The ingredients we use are nourishing for all bodies.

Yes m'am! The ingredients we use are great for support at any stage of life and some have been shown to reduce common perimenopausal symptoms.

The ingredients we use have a long shelf life but fresh ground flax seeds are at their freshest when kept cold. We leave the blend we are currently using on our counter and the other half of the month in the fridge and then switch.

You sure can! If you are not already tracking your cycle we recommend doing so (the phone app "Clue" is great!) Figure out around which day of your cycle you are on and you can start topping your meals as soon as you receive your seeds. 

Yes! The ingredients we use are great as food-based support for these conditions however, you will likely need to incorporate other modalities alongside using our blends. We encourage you to talk with your doctor or reach out to one of the experts we partner with.